As we all know that the brutal summer heat in India can give rise to horrifying cases of dehydration or some other illnesses. Thus, you need to take a few crucial precautions for it. One of the most healthful and mouth-watering ways to beat the heat and to prevent summer-related health issues is to gorge on these “Summer Fruits and vegetables in India”.
When it comes to ingredients then nutrients, fruits, and vegetables come at the top of the list. During the summer season, the seasonal summer fruits usually make an appearance and can serve the dual purpose of hydrating and cooling the body.
Fruits are boon to summer. They have a lot of water content and provide a lot of vitamins which are true to beat the heat. Nature provides you with the right fruit and all the fruits are enriched in potassium and are an essential part of the diet. These are rich in fibre, vitamins, and minerals.
What fruits and vegetables are available in summer?
There are a lot of healthy fruits and vegetables available in the hot summer season in India. These are listed as follows:
- Musk Melon
- Lady Finger
So, let’s take a look in detail at the best summer fruits and vegetables in India that you should be consuming this season.
What are the Summer Fruits in India?
Have a look at the summer season fruits in India:
These fluid-filled fruits come with Vitamin A, B6, C, and potassium. These nutrients prevent your eyesight from deteriorating and then boost your immunity so that your body should be prevented from summer illnesses like common coughs or allergies. Watermelons contain potassium and these do not allow water levels in your body to decrease. These help in keeping your muscles flexible and boost heart health. Most importantly water present in watermelons also prevents you from getting dehydrated. It is one of the widely consumed summer fruits in India.
Usually, Guava doesn’t allow your blood sugar levels to spike. In case you are a diabetic patient, then you can eat this fruit without being worried about the dangerous consequences. Also, it cannot be denied that summer brings numerous digestion problems and thus causes your digestive system to become sluggish.
Guavas are enriched in fibers and keep your digestive tract clean. The brutal summer can cause skin burn problems and guava can help you in nourishing your skin tone. The fruit also provides ease in menstrual pain.
For most people summers are synonymous with mangoes. Mangoes are also known as “The King of Fruits”. It’s not only they are appetizing but they can also be packed in a ton of goodness. It is on the top of the list of the best summer fruits and vegetables in India.
This fruit is a good source of calories so whenever you find that your energy is being zapped due to the summer heat then you just need to bite a few mango slices for having a quick boost.
One of the highly consumed summer season fruits in India, mango contains plenty of fibres and an entire range of vitamins as well as potassium. The yellow color in mangoes is imparted by a pigment and which protects your eyes from the harmful rays of the sun.
4: Musk Melon:
This aromatic fruit is the best to take in summer. It is loaded with Vitamin A and helps bolster immunity and thus reduces inflammation. Also, vitamin C helps in cell repairing and hence brings a glow to your skin even when the sun becomes harsh.
Its beta-carotene helps in boosting the health of your eyes and its anti-oxidant properties flush out all free radicals from your body. This fruit also helps in keeping your heartbeat strong and thus stabilizes the blood pressure. Moreover, it assists in digestion too.
Cherries are also on the list of summer fruits of India. Eating cherries helps in keeping you fresh. But when you buy cherries remember that they should be refrigerated. Do not try to wash them until you are ready to eat them. Due to its excess moisture, it will hasten to mold its stem.
Berries are mostly found in summer but they can get spoiled quickly. It has also been found that giving berries vinegar really helps in prolonging life. All you need is to mix 1 part of vinegar in berries, and then you need to stir them around and wait for 5 minutes.
Now, strain the berries and then rinse them again with water in order to remove the remaining vinegar flavor. Allow them to dry with the help of a dry cloth napkin and then store them in a fridge for a week. You can also preserve the berries for an even longer time by keeping them in a freezer.
The list of summer fruits in India is incomplete without grapes. This fruit contains Vitamins C, K, and calcium. It also contains more than 20 antioxidants and can be found in three different varieties like Green, Black, and Purple. In order to get a delicious treat, you can try freezing grapes and eat them with a little powdered sugar. This fruit is enriched in 60 calories.
As apples are regarded as super-food, the pears shouldn’t be left far behind. Many people aren’t aware that a single pear contains more fiber than an apple. It contains Vitamin C, carbs, and calories. This fruit is great for the overall health of your body. In addition to this, it helps in controlling blood sugar levels. This fab fruit also helps in digestion and enhances your immune system.
It is one of the best summer foods to include in your health list. This food is known for improving digestion and helps you in preventing osteoarthritis and reduces depression, etc. This fruit is versatile and is enriched in monounsaturated fatty acids and also helps in reducing bad cholesterol. Besides it, this fruit contains folate, vitamin K, E, B6, and copper, etc.
Next on the list is Papaya. Usually, this fruit is considered to be all-around summer fruit. Moreover, this fruit can help in soothing sunburn and reduces tan. Papaya also helps in lowering blood pressure and is a big supporter of digestion. You can eat this fruit and you can also apply it to your skin and can make a hair-pack of it. All in all, it’s a great fruit to include in your weight-loss diet.
It is enriched with nutrients such as Vitamin A, C, and photochemical. Moreover, this also helps in improving gastrointestinal health, fights with indigestion, and also prevents bloating. Though this fruit contains beta carotene, it helps in reducing the strain and eases inflammation. The anti-oxidants that have been present in this fruit will keep your heart healthy.
Eventually, summers can be an uncomfortable time of the year when it so hot. This heat can make you wish to have a never-ending supply of cold drinks. Well, indeed, we cannot control the outside temperature but we can remain cool on the inside with healthy foods, vegetables, etc.
What are the Summer Vegetables in India?
Here are the top summer season vegetables in India:
Cucumber is one of the best summer vegetables in India that everyone should have in their diet. It helps in detoxifying your body and also keeps your skin glowing and healthy. Here are some benefits of cucumber that make it summer essential:
- Helps in hydrating your body:
This vegetable is made up of 95 per cent of water and thus it is super hydrating. It helps in eliminating toxins from the body and keeps you healthy from the inside. Cucumber is an effective system and can expel waste products.
- Refreshing the skin:
When you apply cucumber juice on your face then it can make you look refreshed and especially for people who have dry skin.
- Minimizes dark circles:
Cucumber slices have been also used in many beauty regimes. These are especially effective in reducing dark circles around the eyes. You can also put grated cucumber on your face for some time and see how fresh look you get.
2: Lady Finger:
There are multiple names for Lady Finger such as Okra, Bhindi. This nutritious vegetable has been grown in different parts of the world. Lady Finger has been widely consumed in the Indian household and it contains lots of benefits too:
Here are some amazing benefits of this common vegetable:
- Helps in promoting heart health:
Lady Finger doesn’t contain any cholesterol and has a component known as pectin that helps in lowering bad cholesterol. Bad cholesterol is also a cause of many heart diseases and thus it can be only controlled by increasing the consumption of Bhindi.
- Regulates Blood Sugar:
Those who are suffering from diabetes can consume this vegetable as it contains high fiber that releases sugar slowly into the blood to slow the rate of digestion. Thus, it ensures that there remains no sugar spike that can occur after a diabetic eats food.
Another green leafy summer vegetable in India that most people are unaware of is Broccoli. This vegetable contains the essential nutrients that ensure that its consumption can make the maximum health benefits to us as individuals.
A: This vegetable is known for reducing the risk of certain diseases named diabetes, various types of cancers, heart-related disease, and some types of diseases. Its antioxidant, beta-carotene is usually known to impart several health benefits to the green leafy vegetables.
B: In this vegetable, vitamin C is present in abundance. Therefore, by eating just a few grams of the vegetable you can complete the daily required intake of it. Having the presence of sulforaphane also provides you the health benefits.
C: There are a lot of diseases that are known to be caused by stress so eating broccoli helps in protecting the body from a variety of diseases. This vegetable can get easily added to your daily diet and in the form of salads too.
Sprouts also belong to the family of vegetables. Hence there is no surprise that these also tend to impart numerous health benefits to the body. By eating sprouts, your body cells get protected from getting damaged if you consume them on regular basis. Also, this is achieved owing to the presence of some anti-oxidants.
If you want to detoxify your body, then you can consume this vegetable on a regular basis. Similar to Broccoli, these sprouts are also known to reduce the stress in the body and prevent you from attracting various diseases. Vitamins C is present in it and thus the immune system in your body can be built up by the regular consumption of the sprouts. These are mostly roasted and can often make a great way and a great addition to salads.
Most people love to eat tomatoes and it also has been found that this vegetable is in the top list of 15th healthiest vegetables. Some of its nutritional functions are:
1: One of the most important elements that are present in the vegetable is Lycopene. It gives you a daily requirement of Vitamin K to the body. Moreover, if your body gets an adequate amount of Vitamin A and C then you should daily eat tomatoes. This also helps you in protecting your body against various diseases like diabetes, infertility, and several others.
2: The immunity system of your body will also get build-up by regularly consuming tomatoes. You can also eat it raw, cooked, or in baked form, and sometimes even roasted and this is the beauty of this vegetable.
Another vegetable that you might know about and that has a lot of health benefits is Ginger. You can read here some of its nutritional aspects:
1: Ginger has been known to reduce the problem of nausea.
2: If you are suffering from the problem of inflammation then you should regularly consume ginger root in its various forms.
3: Ginger root can help in preventing diseases like diabetes and a host of other chronic conditions too.
4: The ginger plant has been used to treat the problem of motion sickness in both men as well as women.
5: You can make use of ginger not only as a spice but also as the ingredients of the various dishes that you usually prepare at home. This will not only make your dish tastier but your body will also get certain health benefits that ginger has to offer.
Final words: So, these were some of the best summer fruits and vegetables in India. All these help you in maintaining and living a healthy life. You should definitely include these fruits and vegetables in your daily routine.
FAQs(Frequently Asked Questions)
1. What are the summer fruits in India?
The summer fruits in India are:
- Musk Melon
2. What are the summer vegetables in India?
The summer vegetables in India are:
- Lady Finger
3. What fruits are available in summer?
Different fruits available in summer are watermelon, musk melon, grapes, mango, guava, berries, avocado, papaya, etc.
4. Which vegetables are good for summer?
The vegetables that are good for summer are cucumber, ladyfinger, broccoli, sprouts, tomatoes, ginger, etc.