When speaking about health and fitness, we cannot forget stress. Stress plays a very important role in our health and fitness.
So, today we will discuss anxiety, which is also referred to as stress.
Anxiety is a typical human response to stress. But too much major anxiety can get in the way of living a healthy, happy life. However, try one or some of the following exercises anytime and anywhere to discover relief if you feel caught up in your anxiety.
The objective is to execute exercises that help you quickly.
1. Relax by imaging
When you feel anxious, sit down in a quiet and comfortable place. Think of your ideal place to relax. That can be any place in the world, real or imaginary.
Make sure it’s simple enough to think about so you can return to it in your mind when you feel anxious in the future. I suppose of all the small details you’d discover if you were there.
Be aware of your breathing and keep focusing on the position you’ve imagined in your brain until you feel your anxiety lifting. Visit this place in your brain whenever you feel anxious.
2. Relax by counting
Counting is an easy way to ease your anxiety. When you feel anxiety washing over you, find a remote and comfortable place to sit. Shut your eyes and calmly count to 10.
Sometimes this relief occurs quickly, but at different times it might take a while. Stay quiet and patient. Counting can relax you because it gives you something to concentrate on besides your unease. It’s a great tool to exercise in a crowded or active space.
3. Relax by staying present
This is the practice of being present in your current state and surroundings, gently and without judgment.
Staying present can help you produce a calm state of mind when you feel your thoughts competing and anxiety building.
4. Relax your muscles
When you feel anxious, you might notice a strain or pressure in your muscles. This muscle stress can make your anxiety even more delicate to handle in the moment you’re experiencing it. By relieving the stress in your muscles, you can generally reduce your anxiety in most situations.
5. Relax by breathing
When you start feeling anxious, you would have noticed that your heart rate and breathing get faster. It may also begin to sweat and feel dizzy. When you’re anxious, getting your breathing under control can chill out both your body and brain.
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