Dance and exercise are both lovable physical activities. Dancing is a whole-body workout performed to music for fun and is suitable for your cardiac health. Meanwhile, exercise is any movement at a greater intensity to make your muscles work.
Workout in a gymnasium strengthens your body and muscles; dance makes your body flexible and agile. So, both dancing and exercise involve many health benefits physically and mentally. A 30 min dance activity can burn 130-125 calories, like jogging.
Are you people confused about whether you should go to the gym or join a dance class? Don’t confuse; both activities are common and, of course, beneficial in several ways. Walk through this article and explore the commonalities in both.
Similarities Between Dance And Exercise
Dance is an amazing way to express happiness by moving your body in a rhythm. An expert dancer can make the event joyous and unforgettable.
In the same way, dozens of exercises are there to make you pleased when you take a route to the gym.
2: Reduce Stress and Tension:
Endorphins are a body’s natural painkiller which reduces our stress and tension. When we dance, our body releases endorphins that make us happy and reduce tensions, stress, pressure, etc.
In the same way, after a good workout, our body feels calm and relaxed. Eventually, both activities are the best human therapies!
3: Increases Stamina:
Regularly dancing and exercising improves the endurance of body muscles allowing them to work harder for an extended period without feeling tired.
4: Make The Life Disciplined:
Dance is all about perfection, or discipline leads to perfection. A person cannot expect to learn dance without being disciplined. In the same way, regular exercising is a great way to improve your self-discipline. Exercise will teach you how to focus and accomplish your tasks on time; ultimately, dance and physical workouts help the person in several ways in their practical life.
5: Boost Flexibility:
Flexibility is an ultimate goal of physical fitness as it directly affects the human body – reduces injuries, and stress, improves balance, etc. Dance helps to increase your joint mobility and muscle flexibility. Most dance styles will help you become supple and improve coordination. In the same way, flexibility exercises keep your muscles elastic and your joints moving freely.
6: Build Stronger Bones:
Dance can help to protect and improve your bone density. Dancing helps prevent bone problems like osteoporosis by allowing more calcium to be absorbed into the body’s bones. In the same way, Weight-bearing and resistance exercises are the best for your bones.
7: Strengthens Heart Muscles And Improve Blood Circulation:
Dancing exercise gives you a stronger heart while controlling cholesterol and sugar levels in the blood. It helps lower blood pressure, improves heart health, and reduces your risk of cardiovascular disease. In the same way, aerobic exercise helps blood circulation and is considered the best activity to improve circulation.
8: Exercise Equipment/ Dancing Props:
A dumbbell is an exercise instrument we can also use in a dance workout. Dumbbells can help you add muscle mass, increase coordination, correct muscle imbalances, and even help gain strength. The whole body will work in dumbbell dance, which is best for building cardiovascular muscles.
9: Types Of Dances And Exercises:
Different dances help you burn your calories in other ways like Zumba, Hip-Hop, Belly Dance, Salsa, Masala Bhangra, etc. In the same way, there are different exercises like brisk walking or jogging, yard work (mowing, raking), swimming, biking, climbing stairs or hills, playing tennis or basketball and yoga, etc. These types of dance and exercise aim to make your body fit, healthy, and strong.
10: Enhances Body Balance:
Balancing ourselves is connected with our brain when we exercise, helping our brain to be calm, which helps in improving our balance. We can improve our balance by taking a dance class and by doing work out daily. Without being balanced, we can enter the world of dance; Dance means balancing yourself on a rhythm.
The Bottom Line
So, it is concluded that dance and exercise are physical activities to burn our body calories and make it more active. Dance works on the entire body and a wider group of muscles, while exercise is meant to tone up only specific muscles at a time. Dance is performed on music as a way to work out while showing others what you feel and think. But both dancing and exercise have the same goal to achieve.
Also Read: What are the general physical health issues?